Picture this:  Being able to look at yourself in the mirror and truly love what you see.  Buying groceries with the confidence that are making nutritious choices that you’ll enjoy.  No longer dreading a work out or looking at exercise like it’s a chore.  Not tying your self worth to a scale or pants size.  Never counting calories or macros. Actually making time for yourself each day to unwind, de-stress and focus on you.

Let's chat >

Are you tired of thinking every new diet will be the one to finally work for you?

Have you been feeling disconnected from your post-babies body?

Are you tired of counting calories
and judging your self worth by the numbers on a scale?

Do you dread trying on clothes or getting dressed for a social event because you're unhappy with your body?

Do you wake up tired (even if you slept 8 hrs) and rely on caffeine to get you going every morning?

Do you often feel bloated and uncomfortable after eating?

Do you associate exercise only with burning off what you ate or trying to change your appearance?

Do you feel like your cravings are out of control and you're "weak" when you give in to them?

Are you ready to try something different?

To eat in a way that makes you feel nourished, energized and HAPPY?

To intuitively know what is and what isn't right for your unique body?

To eat the foods you want without guilt or shame?

To love what you see in the mirror?

If so...this is for you.

For the modern mom who wants to make peace with her body and find freedom with food so she can rock any outfit with confidence.

Current Programs


Body Talk - Mini Course 

Mini course that will teach you how to listen to your body so you can finally
stop dieting


  • 4 content-packed videos covering the four pillars of listening to your body
  • 1 printable workbook you can use to follow along with the video trainings
  • Lifetime access to the course including any updates
  • BONUS audio on cravings + 8 Common Causes of Cravings ebook

Learn more >


Confidently Nourished - Signature Program

3 months working 1:1 with me to improve the relationships you have with food, exercise and your body

Join the waitlist (get a discount!)

  • A wellness gift package created just for you
  • Access to 9 high value modules with ebook, workbooks, video etc featuring my 6 Step Process to making peace with food and your body
  • Nine 45min coaching calls with me via Zoom
  • Access to me, a certified health coach, nutrition therapist and detox specialist
  • Shared Evernote folder with meal suggestions/recipes, session notes, Q+A and more
  • Lifetime access to the Lifting Lettuce Library with over 40 ebooks
  • Homework assignments so you can take action and stay on track
    Learn more >

Feminine Connection Course

Educational course to help you reconnect to your body by understanding hormones, menstrual phases, toxins and self love.


  • Online course with four info-packed modules + bonuses
  • Go at your own pace with lifetime access (including any updates!)
  • Learn with over 12 ebooks plus video trainings and audio lessons
  • Option to book 1 60 min call with me for only $39 or 4 calls for just $175 (50% off!)
  • Invites to exclusive Zoom training calls
    Learn more >

I have a holistic, whole foods, positive mindset, self love approach to health.

 Let me teach you how to listen to and fall in love with your body.


"Sophie is an amazing mom, health coach, and positive role model. She teaches about being healthy and happy at all stages of life and can rock a Facebook live video while wrestling an active toddler. If you have any questions about being vegan, prepping with a family or at home remedies, this lady is the one to speak to. - Lindsay H." 

"Besides being incredibly sweet and warm, this woman knows her food and how to convince toddlers that eating healthy is a good thing. She is also Vegan, and she is the best kind of vegan! You will be cooking her recipes in no time (and not even realize they are not vegan!) - Victoria B." 


Let's chat.
Free 15 min call with me
(nope, you don't have to commit to anything!)