Tag: postpartum nutrition


Placenta

Okay, I know, some people are totally grossed out by the thought of keeping and consuming your placenta…  but I really do feel like it helps with recovery! With my first baby I had it encapsulated but with my second I consumed it raw in a smoothie where I couldn’t taste it at all! In fact, I found the encapsulated pills had a stronger taste.  I definitely “bounced back” energy-wise a lot faster after my second baby;

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