Let’s talk about bloating… because it happens to all of us. And it kind of sucks, right? We can do a fair bit to avoid it but chances are it will still happen at some point… so then what? What can we do to help ease the discomfort?
Before we get into it though, I do want to make one thing clear. Bloating is not the same thing as being full. You’re stomach is going to expand when you eat,