Tag: hormone balancing

Listen up! I’m going to tell you exactly why you SHOULD give a sh*t about balancing hormones.  Your hormones control almost everything your body does. You can think of them as messengers that relay instructions between the organs. Hormones don’t carry out the jobs but they keep the rest of your body on task. So yeah, keeping those hormones happy and balanced is super important for overall well-being.

 

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Let/s talk about how to care for yourself as a mom. Being a mom means spending the majority of your time taking care of other people. It’s both fulfilling and exhausting.  We give a LOT of ourselves, every single day.  That’s why self care is so important.  That’s why we MUST do things for OURSELVES as well.  I’m not talking about a once a year massage or the odd pedicure either.  We have to do things for ourselves every day!

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