Tag: healthy lifestyle

I think with wellness being almost “trendy” these days, there’s a lot of focus on things like superfoods and crystals and such to the point where for someone who is just trying to be a little healthier it can feel overwhelming.  With my clients, I like to meet them where they are and build up from there.  Start small because small is do-able, small isn’t overwhelming. If you keep trying to take gigantic leaps, you’re eventually going to wear yourself out!

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I’ve put together this list of post natal exercises so that you can workout in a safe but effective way after having a baby!  It can be time consuming to scroll through YouTube or Google search for workouts so I’ve done the work for you!

I purchased this program from Good for the Swole and will be starting it… today! I think it’s a great intro back into exercise after having a baby.

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Sugar is a tricky bastard. A little bit can be totally enjoyable but consume too much and you can end up with headaches, bloated stomach, no energy, restless sleep and skin breakouts! Knowing how much is too much can be tricky too. Generally it’s recommended that you stay under 25g if added sugar per day but you may find it depends what kind of sugar or maybe 25g is just way too much for you!
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