Tag: body after baby

This little ray on sunshine has been with us for over two months now! It actually feels weird to say that because already life before her seems FOREVER ago! It’s as if she has always been with us. I think because she fits into our family so perfectly!  I was nervous about going from one to two children and don’t get me wrong it is very hard at times but overall I love it! And yes,

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I’ve put together this list of post natal exercises so that you can workout in a safe but effective way after having a baby!  It can be time consuming to scroll through YouTube or Google search for workouts so I’ve done the work for you!

I purchased this program from Good for the Swole and will be starting it… today! I think it’s a great intro back into exercise after having a baby.

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After I had my first baby, I did a series of “Body after baby” posts because I felt like post partum bodies weren’t being shown or talked about enough.  I didn’t know what to expect my body to look like (or feel like) post partum because people weren’t openly talking about their experiences!  Part of what I love to use this blog for, is to shed light on topics just like this…

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Since I reviewed BBG after doing it (read the post here), I figured it made sense to review the 21 Day Fix program after completing it!

21 Day Fix is sold through BeachBody. I’ve done P90X and Insanity before so was not a total stranger to their programs.  21 Day Fix does come with a meal plan and special containers used for food portioning but I did not use that.

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