“Change your habits, change your life” Audio Morning Routine http://liftinglettuce.com/wp-content/uploads/2017/02/creatingamorningroutine-.mp3 Evening Routine http://liftinglettuce.com/wp-content/uploads/2017/02/eveningroutine.mp3 Sleep http://liftinglettuce.com/wp-content/uploads/2017/02/sleep-121616-2.49-PM.mp3 Handouts How to create a habit handout Action Steps 1. Write down healthy and unhealthy habits you have. In the FB group, share some healthy habits you want to pick up! 2. Create a…...
