Hey, you made it to my website! Welcome!

I’m Sophie, owner of Lifting Lettuce holistic wellness coaching. I empower moms to make peace with their body’s and stop obsessing over their food so they can love the body they have.


NUNA – Together with the team at Nuna, we created a page that that gives you 25% discount off of Nuna. I highly encourage you to at least try out the app and see how it can help improve your mental well-being!

BETTERHELP – the most affordable therapy! Get one week free with my link  

BALANCE – I use this app for guided meditations especially at bed time  get 1 year free with my link!

Confidently Nourished private coaching program

Shop my outfits

Latest Blog Post

Wellness in Style Facebook Group 

Peaceful Eating Guide

Body Love mini course

Feminine Connection Course

Body Talk mini course



Anti Diet workbook

14 Days to Healthier Skin