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Hey, you made it to my website! Welcome!

I’m Sophie, owner of Lifting Lettuce holistic wellness coaching. I empower moms to make peace with their body’s and stop obsessing over their food so they can love the body they have.

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Latest Blog Post

Wellness in Style Facebook Group 

Peaceful Eating Guide

Body Love mini course

Feminine Connection Course

Body Talk mini course

FREE STUFF

Anti Diet workbook

14 Days to Healthier Skin