The information provided on this website is not intended to be used as a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  You are encouraged to consult with your doctor with any information contained on or through this website before making changes to your health.  I. Sophie Strout (Lifting Lettuce), am not acting as a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. The information shared on this site is provided as an educational resource.  The knowledge I provide is based on my personal experience and research, as well as through my own education on health including certifications in integration nutrition health coaching and personal training.

I make every effort to ensure that I provide accurate information in regards to products and services and their potential for improving health. There is no guarantee that you will experience the same results as someone else (or myself).   Same as any wellness program, your level of success depends on your background, dedication and motivation.

All posts and photographs/graphics on this website, unless otherwise noted, are mine or I have permission to use them.   If you want to republish a post from this site (this includes Pinterest, blogs, Facebook etc) you are welcome to do so as long as you include a link back to my website/blog or my logo.

Bio-individuality™ and Primary Food™ are trademarks of the Insititute of Integrative Nutrition and are used with their permission.