I’ve put together this list of post natal exercises so that you can workout in a safe but effective way after having a baby!  It can be time consuming to scroll through YouTube or Google search for workouts so I’ve done the work for you!

I purchased this program from Good for the Swole and will be starting it… today! I think it’s a great intro back into exercise after having a baby. When I had my first baby, I didn’t start an exercise program until I was around 6 months post partum but then I went all out! I did 21 Day Fix, BBG, Pop Pilates.  This time I’m craving exercise a lot so I’m starting sooner but with a more gentle program so I can work my way up!  I’m not thinking about weight loss, just strength and endurance.

Remember to check with your medical professional before starting a new workout routine. Many moms are cleared at 6 weeks post partum but not all! Also, if you have diastasis recti (ab muscle separation), it’s extra important that you stick to safe core exercises because some can actually make the issue worse.

20 min Post Natal Cardio Workout 
30 min Cardio

12 min C Section Workout
30 Day Core Stabilization
Diastisis Recti Repair
Exercises for Lower Abs
Ab Rehab
Stability Ball

15min Barre Workout
Baby Bulge Be-gone
Beginners HIIT
Busy Mom 20min Circuit

14 Min Arms and Back
Upper Body Stretch

Thighs, Butt and Calves
Lower Body & Pelvic Strengthening

Mommy and Me Low Impact Cardio
Fun Workout with Baby
Workout Moves with Baby
Lose Your Baby Weight Moves
Total Body Workout
Butt & Thighs
Baby Wearing Workout

Yoga for Core
Yoga Poses for Flat Abs
Mommy and Me Yoga Poses
Upper Body

Happy Baby Fit Mama
Belly Beautiful Workout
Post Natal Slim Down
Post Natal Bootcamp
Hot Body Healthy Mom
Post Pregnancy Workout


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One thought on “Post Natal at Home Workouts

  1. We should be aware about this post natal workouts that you can do at home. This would really mean a lot. Thanks for sharing this one out

    Posted on June 28, 2020 at 7:18 am