Picture this:  Being able to look at yourself in the mirror and truly love what you see.  Buying groceries with the confidence that are making nutritious choices that you’ll enjoy.  No longer dreading a work out or looking at exercise like it’s a chore.  Not tying your self worth to a scale or pants size.  Never counting calories or macros. Actually making time for yourself each day to unwind, de-stress and focus on you.

Let's chat >

Are you tired of thinking every new diet will be the one to finally work for you?

Have you been feeling disconnected from your post-babies body?

Are you tired of counting calories
and judging your self worth by the numbers on a scale?


Do you feel guilty for over eating and powerless to your cravings?

Do you wake up tired (even if you slept 8 hrs) and rely on caffeine to get you going every morning?

Do you often feel bloated and uncomfortable after eating?

Do you associate exercise only with burning off what you ate or trying to change your appearance?

Do you reach for sugar when your energy dips or when you feel stressed?

Are you ready to try something different?

To eat in a way that makes you feel nourished, energized and HAPPY?

To intuitively know what is and what isn't right for your unique body?

To eat the foods you want without guilt or shame?

To love what you see in the mirror?

If so...this is for you.

For the mom who is ready to transform her life by committing to becoming a happier and healthier version of herself!

Current Programs


Private Wellness Coaching 

3 month program customized to your individual need- designed to improve the relationships you have with food, exercise and your body.

  • Welcome gift package created just for you!
  • Nine 45min coaching calls with me
  • Weekly email check ins
  • Invite to Lifting Lettuce VIP group
  • Access to me, a certified health coach, nutrition therapist and detox specialist
  • Videos, audio downloads, PDFs and eBooks
  • Homework assignments so you can take action and stay on track

    Learn more >


Feminine Connection Course

4 week course to help women re-connect to their body's and learn how to heal and thrive.

  • FB Group with LIVE video lessons
  • Access to online modules with ebooks/audios/videos
  • Ebooks + workbooks
  • Access to me, a certified health coach, nutrition therapist and detox specialist
  • Option to book a 60min call with me for only $39

Learn more >

I have a holistic, whole foods, positive mindset, self love approach to health.

 Let me teach you how to listen to and fall in love with your body.


"Sophie is an amazing mom, health coach, and positive role model. She teaches about being healthy and happy at all stages of life and can rock a Facebook live video while wrestling an active toddler. If you have any questions about being vegan, prepping with a family or at home remedies, this lady is the one to speak to. - Lindsay H." 

"Besides being incredibly sweet and warm, this woman knows her food and how to convince toddlers that eating healthy is a good thing. She is also Vegan, and she is the best kind of vegan! You will be cooking her recipes in no time (and not even realize they are not vegan!) - Victoria B." 


Let's chat.
Free 15 min call with me
(nope, you don't have to commit to anything!)