Tag: wellness

I feel like I’ve been building up to this shopping ban for a while. I attempted a 30 day “no buy” back in April but didn’t quite make it. I’ve just had this nagging feeling that I need to SHOP LESS. It has been showing up in different ways in my life lately- lots of signs!  I have multiple reasons for wanting to do it, which I’ll share below, but ultimately it’s about control. 

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Lisette High Waist Leggings

Even though I have mainly worked out at the home the past 4 years, I still like to have workout clothes that I feel really good in! I want stuff that fits, is comfortable and that I could wear out of the house.  With the whole athleisure trend, I love when I can wear my workout clothes not just to workout but also to grab lunch or run errands!

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Can you guys believe we’re almost at June already? Kinda blows my mind. Between Summer coming and moving to a much more humid climate, I’m changing up my skincare routine a bit and thought I’d share with you guys!  I’ll let you know what my favourites have been as well as some other products I’m thinking about trying.

NYR Organic products are free of parabens, phthalates, fragrance, animal products (except from bees),

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I asked you guys if you wanted me to share this recipe on  my blog despite it not being the most “nutritious” and you said YES so here you go!

These are not a nutritionally dense muffin so if that’s what you’re looking for, keep looking. haha These are definitely more an indulgent, impress your friends muffin that no one will be able to resist!

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I’ve put together this list of post natal exercises so that you can workout in a safe but effective way after having a baby!  It can be time consuming to scroll through YouTube or Google search for workouts so I’ve done the work for you!

I purchased this program from Good for the Swole and will be starting it… today! I think it’s a great intro back into exercise after having a baby.

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I started choosing a word for the year instead of setting resolutions a few years ago. I love it! I love that it is more open ended and not so much about reaching a particular goal. There’s less pressure and more room to grow which is what you really want a new year to be about, right?

Last year my word was ‘daring’ and I’ll be honest, there were multiple times during the year where I felt like I was failing at that!

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Sugar is a tricky bastard. A little bit can be totally enjoyable but consume too much and you can end up with headaches, bloated stomach, no energy, restless sleep and skin breakouts! Knowing how much is too much can be tricky too. Generally it’s recommended that you stay under 25g if added sugar per day but you may find it depends what kind of sugar or maybe 25g is just way too much for you!
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I’ve been a mom of two for one month now!

I’ll admit I was nervous about going from one child to two. Everyone says it’s a tough transition! And, well, they’re right. Haha But I had thought it’d be the newborn that felt like more work but really, for us, it’s not! Finnley is a pretty chill baby. She sleeps well (as long as she’s with someone) and only cries or fusses to be held/fed/changed.

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Fall and Winter are my favourite months to diffuse essential oils! Below I’m sharing some of my favourite blends that you can diffuse and have your home smell like Fall. Great thing about essential oils is not only do you get amazing scents but you also get the health benefits!

Of course, not all oils are safe for everyone!  I have made a point to note which blends are not safe for certain people/ages. 

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The big yearly Amazon Prime Day sale is here!! This is actually my first year shopping it (I recently joined Prime; handy when you have a new baby) since it’s only for Prime members.  If you aren’t a member, you can always do the trial and cancel afterwards at no cost… and still get to shop this sale!

 

  1.  Instant Pot 8 Quart on sale for $90 (reg $130).

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