Tag: wellness coach

We made the FB announcement on Easter 😉

Shirt found here

This post is a little late seeing as I announced this on social media weeks ago but…  We’re expecting baby #2 in November!!

We’re so excited! Cannot wait to have another little bebe in my arms and for our son, Beckett, to have a sibling. He’s VERY curious about babies right now and is so sweet with them.

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Since I tend to get a lot of questions about what I eat (and where to get the recipes), I thought I’d start a new series called “What This Wellness Coach Eats” where you can see what I ate in a day. As you probably know, I follow a vegan diet and have for over 5 years. It makes me feel amazing! It’s tough in the beginning because it’s so foreign but once you get the hang of it,

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I always say that wellness (and health) is a journey; it’s not about a destination.  So while I consider myself to be a healthy person, I am always looking to improve and grow!  For me healthy and wellness isn’t so much about what I weight or the exercise I do or even just the food I eat… it’s about how I feel overall! And that is something that is always going to take work.

I didn’t make any big drastic changes in 2016 but every small thing I did definitely added up!
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As a wellness coach, I believe in making your health a priority all year round even during the Christmas holidays.  I know for many people that can feel like a real struggle.  Maybe you feel like that would mean missing out on things or that it’d be a huge inconvenience.  Hey, I get that!  I remember when I used to think that too.  But you know what I’ve found?  

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