Tag: wellness coach

Guys, I have a total weakness for baked goods. Mmm. It’s partially a “comfort” thing because I grew up baking with my mom and sisters. It makes me happy!  My 3 year old already bakes with me all the time. We try to balance making healthier dishes with treats like this though.  He’s not even a big cinnamon roll eater- he just wants the icing and sugar haha

I know I just posted a recipe here the other day but I had to get this recipe up in time for Mother’s Day because there is no treat I’d want more than this one!

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I asked you guys if you wanted me to share this recipe on  my blog despite it not being the most “nutritious” and you said YES so here you go!

These are not a nutritionally dense muffin so if that’s what you’re looking for, keep looking. haha These are definitely more an indulgent, impress your friends muffin that no one will be able to resist!

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I’ve put together this list of post natal exercises so that you can workout in a safe but effective way after having a baby!  It can be time consuming to scroll through YouTube or Google search for workouts so I’ve done the work for you!

I purchased this program from Good for the Swole and will be starting it… today! I think it’s a great intro back into exercise after having a baby.

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I’ve been a mom of two for one month now!

I’ll admit I was nervous about going from one child to two. Everyone says it’s a tough transition! And, well, they’re right. Haha But I had thought it’d be the newborn that felt like more work but really, for us, it’s not! Finnley is a pretty chill baby. She sleeps well (as long as she’s with someone) and only cries or fusses to be held/fed/changed.

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After I had my first baby, I did a series of “Body after baby” posts because I felt like post partum bodies weren’t being shown or talked about enough.  I didn’t know what to expect my body to look like (or feel like) post partum because people weren’t openly talking about their experiences!  Part of what I love to use this blog for, is to shed light on topics just like this…

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By “new moms”, I mean mom’s with a new baby! Doesn’t matter if it’s your first or sixth, having a new baby is amazing but CHALLENGING!  I think we can all agree we can use the extra help during that time, right?  Since the holidays are quickly approaching, I thought I’d round up some great gift ideas whether it’s for Christmas or a baby shower or a sip n see (what I plan on doing this time!) or a “holy crap you just had a baby let me get you something”

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Somehow, I am already 32 weeks pregnant. Um, what?! Second trimester always seems to fly by! I think even more so this time because it was Summer so I was extra busy!

I’ve now reached that uncomfortable stage and it’s getting hard to sleep at night but still, overall, I think I have pretty great pregnancies and I’m very thankful for that!

I thought I’d do a recap of my second trimester outfits.

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We made the FB announcement on Easter 😉

Shirt found here

This post is a little late seeing as I announced this on social media weeks ago but…  We’re expecting baby #2 in November!!

We’re so excited! Cannot wait to have another little bebe in my arms and for our son, Beckett, to have a sibling. He’s VERY curious about babies right now and is so sweet with them.

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Since I tend to get a lot of questions about what I eat (and where to get the recipes), I thought I’d start a new series called “What This Wellness Coach Eats” where you can see what I ate in a day. As you probably know, I follow a vegan diet and have for over 5 years. It makes me feel amazing! It’s tough in the beginning because it’s so foreign but once you get the hang of it,

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I always say that wellness (and health) is a journey; it’s not about a destination.  So while I consider myself to be a healthy person, I am always looking to improve and grow!  For me healthy and wellness isn’t so much about what I weight or the exercise I do or even just the food I eat… it’s about how I feel overall! And that is something that is always going to take work.

I didn’t make any big drastic changes in 2016 but every small thing I did definitely added up!
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