Tag: postpartum

Postpartum was definitely on my mind a lot more with my third pregnancy! I guess I just felt this need to be extra prepared. I learned a lot about hormones after the birth of my second child so I’m really using what I’ve learned to help me this time. Grab my free Postpartum Health Guide. I’ve put together most of my “postpartum kit” and thought I’d share what I’m including.

Most postpartum blog posts I see just tell you to buy Depends and nipple cream but I think us moms deserve more than that.

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Placenta

Okay, I know, some people are totally grossed out by the thought of keeping and consuming your placenta…  but I really do feel like it helps with recovery! With my first baby I had it encapsulated but with my second I consumed it raw in a smoothie where I couldn’t taste it at all! In fact, I found the encapsulated pills had a stronger taste.  I definitely “bounced back” energy-wise a lot faster after my second baby;

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This post is for all of you hard working mamas who lay awake at night with a long to do list running through your head or have to wake up every few hours to feed a hungry baby- I see you!  We all love sleep and yet many of us don’t get enough of it or we get enough but it’s not the high quality sleep we yearn for.  So I’m going to share my top tips not only for getting a better night’s rest but also how to fake it if you didn’t!

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Moms are always encouraged to make and freeze some meals before baby arrives but how many of us actually do it?  In my defense, I did try last time but baby was 2 weeks “late” and by then I’d eaten most of it haha This time around I haven’t frozen much but I do plan on getting help where I can!  I’ve used meal prep services before and while they can still be a lot of work,

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