Tag: healthy family

Guys, I have a total weakness for baked goods. Mmm. It’s partially a “comfort” thing because I grew up baking with my mom and sisters. It makes me happy!  My 3 year old already bakes with me all the time. We try to balance making healthier dishes with treats like this though.  He’s not even a big cinnamon roll eater- he just wants the icing and sugar haha

I know I just posted a recipe here the other day but I had to get this recipe up in time for Mother’s Day because there is no treat I’d want more than this one!

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Bowls are one of my favourite meals to make especially when I don’t have anything planned. You can make them using just about any grain (or no grain at all), protein and veggies!  They’re also easy to customize for individual preferences, like if one kid hates avocado or one person wants chicken then you can do that because you’re making everything individually.  This combo I’m sharing with you is one of my favourites! The flavours balance one another so nicely.

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The U.S. Food and Drug Administration no longer recommends Tylenol for children younger than 4. and are  investigating whether these drugs are safe for older kids.  So if you weren’t open to holistic options before, maybe now is the time!

No one likes being sick and I think it feels even worse to see our kids sick! Prevention is important but even the healthiest people can’t always avoid getting sick so I think you need to have a game plan for both!

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I’ve put together this list of post natal exercises so that you can workout in a safe but effective way after having a baby!  It can be time consuming to scroll through YouTube or Google search for workouts so I’ve done the work for you!

I purchased this program from Good for the Swole and will be starting it… today! I think it’s a great intro back into exercise after having a baby.

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The big yearly Amazon Prime Day sale is here!! This is actually my first year shopping it (I recently joined Prime; handy when you have a new baby) since it’s only for Prime members.  If you aren’t a member, you can always do the trial and cancel afterwards at no cost… and still get to shop this sale!

 

  1.  Instant Pot 8 Quart on sale for $90 (reg $130).

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Say hello to Carrie Spratley! She is guest posting for me today. Carrie is a Certified Holistic Health Practitioner, Wife and Mother.  Her passion is to help take people from surviving to thriving by helping them balance blood sugar,  gut health and inflammation.  You can find her website at Inside Out Health Coach. I’m excited to share this post of hers- enjoy!
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Have you ever heard the saying, “go with your gut?” 

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