Tag: health

Lisette High Waist Leggings

Even though I have mainly worked out at the home the past 4 years, I still like to have workout clothes that I feel really good in! I want stuff that fits, is comfortable and that I could wear out of the house.  With the whole athleisure trend, I love when I can wear my workout clothes not just to workout but also to grab lunch or run errands!

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Fall and Winter are my favourite months to diffuse essential oils! Below I’m sharing some of my favourite blends that you can diffuse and have your home smell like Fall. Great thing about essential oils is not only do you get amazing scents but you also get the health benefits!

Of course, not all oils are safe for everyone!  I have made a point to note which blends are not safe for certain people/ages. 

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  1. High Powered Blender – Personally I have a refurbished Vitamix and I LOVE it! I use it at least once a day. It doesn’t completely replace a food processor but for smoothies it can’t be beat.
  2. Essential Oils – I’ve linked to NYR Organic since I represent them but there are lots of great companies out there. No, there is not ONE company you must buy from or that has the “best essential oils”.

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I always say that wellness (and health) is a journey; it’s not about a destination.  So while I consider myself to be a healthy person, I am always looking to improve and grow!  For me healthy and wellness isn’t so much about what I weight or the exercise I do or even just the food I eat… it’s about how I feel overall! And that is something that is always going to take work.

I didn’t make any big drastic changes in 2016 but every small thing I did definitely added up!
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