Tag: health coach

 

I asked you guys if you wanted me to share this recipe on  my blog despite it not being the most “nutritious” and you said YES so here you go!

These are not a nutritionally dense muffin so if that’s what you’re looking for, keep looking. haha These are definitely more an indulgent, impress your friends muffin that no one will be able to resist!

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This little ray on sunshine has been with us for over two months now! It actually feels weird to say that because already life before her seems FOREVER ago! It’s as if she has always been with us. I think because she fits into our family so perfectly!  I was nervous about going from one to two children and don’t get me wrong it is very hard at times but overall I love it! And yes,

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I’ve put together this list of post natal exercises so that you can workout in a safe but effective way after having a baby!  It can be time consuming to scroll through YouTube or Google search for workouts so I’ve done the work for you!

I purchased this program from Good for the Swole and will be starting it… today! I think it’s a great intro back into exercise after having a baby.

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I started choosing a word for the year instead of setting resolutions a few years ago. I love it! I love that it is more open ended and not so much about reaching a particular goal. There’s less pressure and more room to grow which is what you really want a new year to be about, right?

Last year my word was ‘daring’ and I’ll be honest, there were multiple times during the year where I felt like I was failing at that!

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Sugar is a tricky bastard. A little bit can be totally enjoyable but consume too much and you can end up with headaches, bloated stomach, no energy, restless sleep and skin breakouts! Knowing how much is too much can be tricky too. Generally it’s recommended that you stay under 25g if added sugar per day but you may find it depends what kind of sugar or maybe 25g is just way too much for you!
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I’ve been a mom of two for one month now!

I’ll admit I was nervous about going from one child to two. Everyone says it’s a tough transition! And, well, they’re right. Haha But I had thought it’d be the newborn that felt like more work but really, for us, it’s not! Finnley is a pretty chill baby. She sleeps well (as long as she’s with someone) and only cries or fusses to be held/fed/changed.

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I was breastfed as a baby and just always assumed that unless I was actually unable to, I would choose to breastfeed my own children. I understand that this isn’t a choice everyone makes and I’ll admit, sometimes I do feel frustrated when I see a mom choosing formula because she’s afraid breastfeeding will make her nipples weird (or something to that affect) because to me that’s not a strong enough reason to deprive your child of something that is SO SO good for them!

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We made the FB announcement on Easter 😉

Shirt found here

This post is a little late seeing as I announced this on social media weeks ago but…  We’re expecting baby #2 in November!!

We’re so excited! Cannot wait to have another little bebe in my arms and for our son, Beckett, to have a sibling. He’s VERY curious about babies right now and is so sweet with them.

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Say hello to Carrie Spratley! She is guest posting for me today. Carrie is a Certified Holistic Health Practitioner, Wife and Mother.  Her passion is to help take people from surviving to thriving by helping them balance blood sugar,  gut health and inflammation.  You can find her website at Inside Out Health Coach. I’m excited to share this post of hers- enjoy!
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Have you ever heard the saying, “go with your gut?” 

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