Tag: health coach

I love a good non fiction book! I have a whole bookcase dedicated to them on topics ranging from vegan food to holistic health to skincare to parenting to mindset to essential oils!  I’ve always loved to read and it’s one of my favourite ways to gain new knowledge.

Here are five of my favourite books- ones that I find myself recommending to other moms all the time!

  1. WomanCode

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I’m bringing back my food journal series! Sure, I share plenty of recipes and pics of what i eat but it’s not that often you see EVERYTHING I ate in a day which I know can be very helpful. 

Please keep in mind that this is what works for ME. This is my balance. Your balance may look a lot different and that’s perfectly okay! This post isn’t about making comparisons. It’s just meant to be one example of what healthy,

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I think with wellness being almost “trendy” these days, there’s a lot of focus on things like superfoods and crystals and such to the point where for someone who is just trying to be a little healthier it can feel overwhelming.  With my clients, I like to meet them where they are and build up from there.  Start small because small is do-able, small isn’t overwhelming. If you keep trying to take gigantic leaps, you’re eventually going to wear yourself out!

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I asked you guys if you wanted me to share this recipe on  my blog despite it not being the most “nutritious” and you said YES so here you go!

These are not a nutritionally dense muffin so if that’s what you’re looking for, keep looking. haha These are definitely more an indulgent, impress your friends muffin that no one will be able to resist!

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This little ray on sunshine has been with us for over two months now! It actually feels weird to say that because already life before her seems FOREVER ago! It’s as if she has always been with us. I think because she fits into our family so perfectly!  I was nervous about going from one to two children and don’t get me wrong it is very hard at times but overall I love it! And yes,

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I’ve put together this list of post natal exercises so that you can workout in a safe but effective way after having a baby!  It can be time consuming to scroll through YouTube or Google search for workouts so I’ve done the work for you!

I purchased this program from Good for the Swole and will be starting it… today! I think it’s a great intro back into exercise after having a baby.

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I started choosing a word for the year instead of setting resolutions a few years ago. I love it! I love that it is more open ended and not so much about reaching a particular goal. There’s less pressure and more room to grow which is what you really want a new year to be about, right?

Last year my word was ‘daring’ and I’ll be honest, there were multiple times during the year where I felt like I was failing at that!

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Sugar is a tricky bastard. A little bit can be totally enjoyable but consume too much and you can end up with headaches, bloated stomach, no energy, restless sleep and skin breakouts! Knowing how much is too much can be tricky too. Generally it’s recommended that you stay under 25g if added sugar per day but you may find it depends what kind of sugar or maybe 25g is just way too much for you!
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I’ve been a mom of two for one month now!

I’ll admit I was nervous about going from one child to two. Everyone says it’s a tough transition! And, well, they’re right. Haha But I had thought it’d be the newborn that felt like more work but really, for us, it’s not! Finnley is a pretty chill baby. She sleeps well (as long as she’s with someone) and only cries or fusses to be held/fed/changed.

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