Private Wellness Coaching

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UNDERSTAND YOUR BODY.
NOURISH YOUR BODY.
RESPECT YOUR BODY.

You're here because you're ready to be done with dieting.

You want to learn how to trust, respect and love your body as it is.
You want to be able to enjoy food without rules or restrictions.
You want to be able to recognize how certain foods make you feel.
You want more energy, clearer skin, less brain fog but not at the expense of your happiness.
You want to be the woman who no longer picks herself apart in the mirror and wishes for a different body.
You want to be the version of you that doesn't count calories or step on a scale every day but knows she's beautiful and knows her worth.

You can do all of that!
You can create a life of wellness that works for YOU and feels incredible!
You don't have to sit back and watch other people do what you wish you were doing.
You can create the healthy life style of your dreams.

All I need from you is commitment and determination and I promise I will do everything I can to get you to where you want to be.

health coach

You’re tired. Like, really tired. But there’s no time for naps and you stay up late because it’s the only time you get to yourself. Oh and you sleep in for as long as your kids will let you (which is not at all).

You rely on caffeine but are still dragging by 4pm. You spend so much time trying to get your kids to eat that sometimes you forget to. You’re cooking less and reaching for boxes more. You tell your kids to eat their veggies but only get a couple servings a day yourself. Food is starting to feel like a chore and your cravings are controlling you.   You've forgotten how to eat for enjoyment because food has become all about calories, toxins, guilt and shame.

So you start looking for the next diet.  Because that'll be the one to work, right?  It's just about calories in vs calories out so it should be easy... right?  As long as you can be in total control and track every calorie and exercise for an hour every day, you'll lose weight and be happier.  You'll just cut out bread... okay and sugar... oh and do a juice cleanse every month.  Yep.  That will work.   ...Right???

Let's be honest. You’ve lost weight. You’ve gained weight. You’ve tried counting calories. You’ve tried high protein and low carb and low fat and high fat. You’ve let the numbers on a scale ruin your mood. You’ve cried when trying on an outfit. Your body has changed after having kids and you feel so disconnected from it now.  You feel desperate to make a change.

But... there is a part of you, a voice in your head or a feeling deep inside that is telling you need more. You deserve better. You are worthy. It’s possible to be an awesome mama and still take care of yourself. You can have real energy, not the fake sugar-caffeine kind. You can understand how your feminine body works- how to balance your hormones, reduce PMS, heal adrenal fatigue and know your menstrual phases. You can truly enjoy food. You can embrace your body. You’re just not sure how to make it happen.

And that is where I step in.

I help women ditch the dieting mindset so that they can find freedom with food and make peace with their body's. 

I am here for you; you do not have to do this alone any longer.

Sophie is such a kind loving soul. She takes so much time to really listen to her clients. I loved our 3 month program, It was just what I needed in more way than I realized. She was able to hit spots the most often others cannot see within me. I appreciate her bunches and bunches. Thank you so much! - Darian R.

When you hire me....

I'll teach you how to let go of those dieting habits like portion control, eating at certain times, avoiding "bad" foods" so that you can learn to listen to your body and make mindful choices that SERVE YOU.  Discover what intuitive eating is and how it can change your life for the better.

You'll learn how to reconnect with your feminine body; understand what the heck your hormones are doing and how to balance them, how to best support your liver so you can have more energy and clearer skin, learn the four phases of your menstrual cycle and how to live in sync with them, and how to practice radical self care so that you no longer feel depleted and run over.

Yes, you'll learn all about nutrition in a way that is tailored to YOUR unique needs.  It's not about cutting out food groups or restricting yourself.  I'll teach you how to actually tune in to your body to see how different foods make you FEEL.  Yes, feel!  How you feel is so much more important than what you look like, am I right?

I'm a body positive coach and my focus is never on weight loss but instead on your well being.  I work with women of ALL SHAPES AND SIZES to help them embrace their body's and stop obsessing over weight loss.  Let's focus on taking really really good care of you and if weight loss happens as a result, cool, but we're not going to focus on it because weight loss is NOT the key to health and happiness!

This is YOUR life, YOUR health, YOUR body and YOUR happiness; I am here to guide and support you as a certified health coach and Health at Every Size advocate.

healthy mom

3 MONTH PROGRAM INCLUDES:

  • Welcome gift ($40+)
  • Nine 45min coaching calls with me ($900)
  • Weekly check ins (email, text or messenger)  ($100)
  • Invite to Lifting Lettuce VIP group ($30)
  • Shared Evernote folder with session notes + resources ($200)
  • Access to me, a certified health coach, nutrition therapist and detox specialist ($1000+)
  • Videos, audio downloads, PDFs and eBooks ($500+)
  • Homework assignments so you can take action and stay on track ($400+)
    Total worth: $3200+
    Your cost: $899

CURRENT SPECIAL: $799 in full
I also offer payment plans.

PLUS GET ACCESS TO THE FEMININE CONNECTION COURSE EBOOKS  when you join before May 1)

I have struggled for years to lose weight and maintain a healthy lifestyle. Sophie helped me lay out a solid plan on how to obtain a healthy lifestyle and continue a healthy way of life. I first started with one-to-one and was able to get a good foundation and self awareness to where my healthy lifestyle lacked and was strong. I also participated in Finding Your Balance group program. The modules and group support was able to further my knowledge and drive. I have lowered my cholesterol, lost weight, and gained a ton of energy and focused drive from the knowledge, support and understanding Sophie has aided me.   I can't wait to see how far I can go with my ongoing healthy lifestyle! 5 stars to Sophie and lifting lettuce!
- Nicole J.
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My coaching programs are completely customized to YOU and your individual needs.

That said, here are some of the topics we may cover...

Nourishment
  • Dieting vs lifestyle
  • Intuitive eating
  • Food journal
  • Adaptogens
  • Supplements
  • Elimination diet
  • Meal prep
  • Pantry basics
  • Sugar
  • Cravings
  • Gut healing
  • Adrenal fatigue
Movement + Mindset
  • Routines
  • Energy
  • Goal setting
  • Non scale victories
  • Types of workouts
  • Manifesting + Law of Attraction
  • Scarcity mindset
  • Dieting mindset
Self Improvement
  • Self care
  • Balancing hormones
  • Self love
  • Personal development
  • Journaling
  • Meditation
  • Affirmations
  • Creating a habit
  • Body acceptance

I knew I had to change something. My mindset for health wasn't where I wanted it to be. The approach I wanted wasn't being offered by any doctors, dieticians or nutritionists that I had talked to. Sophie and I worked together, on the little and big things that I needed. My relationship with food went from being unstable/unhealthy to balanced and real. I can't believe in six months I am more plant based then ever before with a love for food. I eat more whole foods then I have ever before, which is one of my on going goals.

One thing that I struggled with when it came to weight loss was the mental part. I was too hard on myself. I didn't know how to even start loving myself or trying to put myself first. Sophie helped me take baby steps into doing this. I learned that by putting myself first, making myself healthy not only makes me a better person and a better mother but sets up a great model for my daughter to learn from. I went from never taking any time for myself to scheduling a Epsom Salt bath or scheduling a float. Because when you're a mother, you can easily schedule everyone else but can leave yourself out.

Sophie works with her clients to achieve goals, small or big, empowers us to believe in ourselves. It's the one on one support that I craved but didn't know how to get. I highly recommend her to anyone. If there's areas in your life you would like to change or improve she's your coach. I loved working with her for the last six months and look forward to working with her again.
-Sarah G