Private Wellness Coaching

I can tell you're ready to take back control.

You want to be the boss in the kitchen who knows how to bake sugar free muffins or a mean veggie lasagna!
You want to be the mama who makes green smoothies for her kids and also finds the time to sit down and eat a nutritious meal herself.
You want to be the woman who no longer picks herself apart in the mirror and wishes for a different body.
You want to be the version of you that doesn't count calories or step on a scale every day but knows she's beautiful and knows her worth.

You can do all of that!
You can create a life of wellness that works for YOU and feels incredible!
You don't have to sit back and watch other people do what you wish you were doing.
You can create the healthy life style of your dreams.

All I need from you is commitment and determination and I promise I will do everything I can to get you to where you want to be.

Health isn’t one size fits all.
For one person, a healthy lifestyle might mean doing yoga daily, following a paleo diet and eliminating caffeine while for another person it might mean lifting weights and avoiding sugar. Does that mean one person is wrong and the other is right? Nope.
Healthy can look a little different to each of us!
Maybe that’s where some of the confusion and frustration comes in. You see your neighbor doing one thing that’s working really well for her but it doesn’t seem to work for you.  Or maybe you’re overwhelmed by all of the information out there and are no longer sure as to what “healthy” really even means!  Totally understandable.
I remember trying to copy what other people were doing. I also remember feeling very confused by all of the different health trends and theories out there. 
When I became a wellness coach, I knew I wanted to help women find out what works for THEM on a personal and unique level.  What foods make you feel your best, which exercise do you feel drawn to, what does self care look like for YOU etc
I’m not here to make you into my version of health- I’m here to guide your into discovering your own.
It’s an amazing feeling to know you’ve found what works for you; to feel comfortable with your wellness.  Life it too short to be stressing out over health!  It’s time you stopped struggling and started living (and enjoying!).

Picture this:  Being able to look at yourself in the mirror and truly love what you see.  Buying groceries with the confidence that are making nutritious choices that you’ll enjoy.  No longer dreading a work out or looking at exercise like it’s a chore.  Not tying your self worth to a scale or pants size.  Never counting calories or macros. Actually making time for yourself each day to unwind, de-stress and focus on you.

Sophie is such a kind loving soul. She takes so much time to really listen to her clients. I loved our 3 month program, It was just what I needed in more way than I realized. She was able to hit spots the most often others cannot see within me. I appreciate her bunches and bunches. Thank you so much! - Darian R.

When you hire me....

I'll teach you how to break that sugar addiction, read those confusing food labels and understand any pesky cravings. You'll learn how to meal prep and plan ahead for any situation- you will become that confident woman who knows exactly what she is eating and why! No more overwhelm and frustration or feeling like everyone is judging you.

We will also look beyond the food you eat and the exercies you do and address your health in other ways.  I will provide you with ways to practice self care so that you can feel amazing inside and out.  I'll help you embrace the body you're in so that you can feel sexy now, not later.  My goal is for you to fall in love with yourself and with your life because yes, you deserve it and yes, you are worth it.

My coaching style looks at ALL aspects of health from the food you eat (or don't eat) to your relationships (are they dragging you down or lifting you up?) to your job and your stress levels...  all of it!  Every day we make decisions that either better our health and our happiness or don't. So let's work together. Let's figure out what's standing in your way or holding you back, what's going to make you feel your absolute best and how can we make that happen.

I'm here to teach you, support you and guide you as you find a healthy balance and build a better relationship with food, exercise and YOURSELF.

 I want you to wake up each morning feeling excited for what the day will bring, feel incredible in your body and confident in that day's thoughts and decisions.

This is YOUR life, YOUR health, YOUR body and YOUR happiness; take control of it.

3 MONTH PROGRAM INCLUDES:

  • Welcome gift ($40+)
  • Nine 45min coaching calls with me ($700)
  • Weekly check ins (email, text, messenger)  ($100)
  • Invite to Lifting Lettuce VIP group ($30)
  • Access to me, a certified health coach, nutrition therapist and detox specialist ($1000)
  • Videos, audio downloads, PDFs and eBooks ($500+)
  • Homework assignments so you can take action and stay on track (priceless)
    Total worth: $2100+
    Your cost: $799

    EARLY BIRD SPECIAL: $699 in full
    or 3 payments of $245 with code 3MONTHS
    or 6 payments of $130 with code 6MONTHS

I have struggled for years to lose weight and maintain a healthy lifestyle. Sophie helped me lay out a solid plan on how to obtain a healthy lifestyle and continue a healthy way of life. I first started with one-to-one and was able to get a good foundation and self awareness to where my healthy lifestyle lacked and was strong. I also participated in Finding Your Balance group program. The modules and group support was able to further my knowledge and drive. I have lowered my cholesterol, lost weight, and gained a ton of energy and focused drive from the knowledge, support and understanding Sophie has aided me.   I can't wait to see how far I can go with my ongoing healthy lifestyle! 5 stars to Sophie and lifting lettuce! Nicole J.

My coaching programs are completely customized to YOU and your individual needs.

That said, here are some of the topics we may cover...

Nutrition Mindset
  • Dieting vs lifestyle
  • Intuitive eating
  • Food journal
  • Dietary types
  • Elimination diet
  • Meal prep
  • Pantry basics
  • Sugar
  • Gut healing
  • Healthy snacking
  • Weight loss
  • Adrenal fatigue
Movement
  • Exercise program
  • Energy
  • Goal setting
  • Non scale victories
  • Yoga
  • Cardio
  • Weights
  • Weight loss
Self Improvement
  • Self care
  • Balancing hormones
  • Self love
  • Personal Development books, podcasts
  • Journaling, meditation, affirmations
  • Creating a habit
  • Body acceptance

I knew I had to change something. My mindset for health wasn't where I wanted it to be. The approach I wanted wasn't being offered by any doctors, dieticians or nutritionists that I had talked to. Sophie and I worked together, on the little and big things that I needed. My relationship with food went from being unstable/unhealthy to balanced and real. I can't believe in six months I am more plant based then ever before with a love for food. I eat more whole foods then I have ever before, which is one of my on going goals.

One thing that I struggled with when it came to weight loss was the mental part. I was too hard on myself. I didn't know how to even start loving myself or trying to put myself first. Sophie helped me take baby steps into doing this. I learned that by putting myself first, making myself healthy not only makes me a better person and a better mother but sets up a great model for my daughter to learn from. I went from never taking any time for myself to scheduling a Epsom Salt bath or scheduling a float. Because when you're a mother, you can easily schedule everyone else but can leave yourself out.
Sophie works with her clients to achieve goals, small or big, empowers us to believe in ourselves. It's the one on one support that I craved but didn't know how to get. I highly recommend her to anyone. If there's areas in your life you would like to change or improve she's your coach. I loved working with her for the last six months and look forward to working with her again. -Sarah G