Private Wellness Coaching

NO LONGER TAKING ON PRIVATE CLIENTS UNTIL 2018 (maternity leave)

It's time to put yourself at the top of your list.

You don't know how good you can truly feel.... until you do.

You give so much of yourself to other people but what about you?

Don't you deserve more?

I can tell you're ready to take control.  You want to be the boss in the kitchen who knows how to bake sugar free muffins or a mean veggie lasagna!  To be the mama who makes green smoothies for her kids and also finds the time to sit down and eat a nutritious meal herself.  To be the woman who no longer picks herself apart in the mirror and wishes for a different body.   You can do all of that!  You can create a life of wellness that works for YOU and feels incredible!  You don't have to sit back and watch other people do what you wish you were doing.  You can create the healthy life style of your dreams.

All I need from you is commitment and determination and I promise I will do everything I can to get you to where you want to be.

 

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Sophie is such a kind loving soul. She takes so much time to really listen to her clients. I loved our 3 month program, It was just what I needed in more way than I realized. She was able to hit spots the most often others cannot see within me. I appreciate her bunches and bunches. Thank you so much! - Darian R.

When you hire me....

I'll teach you how to break that sugar addiction, read those confusing food labels and understand any pesky cravings. You'll learn how to meal prep and plan ahead for any situation- you will become that confident woman who knows exactly what she is eating and why! No more overwhelm and frustration or feeling like everyone is judging you.

We will also look beyond the food you eat and the exercies you do and address your health in other ways.  I will provide you with ways to practice self care so that you can feel amazing inside and out.  I'll help you embrace the body you're in so that you can feel sexy now, not later.  My goal is for you to fall in love with yourself and with your life because yes, you deserve it and yes, you are worth it.

My coaching style looks at ALL aspects of health from the food you eat (or don't eat) to your relationships (are they dragging you down or lifting you up?) to your job and your stress levels...  all of it!  Every day we make decisions that either better our health and our happiness or don't. So let's work together. Let's figure out what's standing in your way or holding you back, what's going to make you feel your absolute best and how can we make that happen.

I'm here to teach you, support you and guide you as you find a healthy balance and build a better relationship with food, exercise and YOURSELF.

 I want you to wake up each morning feeling excited for what the day will bring, feel incredible in your body and confident in that day's thoughts and decisions.

This is YOUR life, YOUR health, YOUR body and YOUR happiness; take control of it.

PROGRAM INCLUDES:

  • free 30 min discovery session
  • two 1 hour sessions per month for 3
  • option to add additional calls at just $39 each
  • access to a certified health coach, nutrition therapist and detox specialist (that's me!)
  • unlimited e-mail support in between sessions + bi-weekly email check ins
  • accountability and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your knowledge
  • homework assignments so you can take action and stay on track
  • a shared Evernote file with recipes, session notes, meal planning and more
  • my personal commitment to your health and success
  • a welcome gift (in the mail!)
  • and more!

-->  SIGN ME UP. I'M READY. <--

I have struggled for years to lose weight and maintain a healthy lifestyle. Sophie helped me lay out a solid plan on how to obtain a healthy lifestyle and continue a healthy way of life. I first started with one-to-one and was able to get a good foundation and self awareness to where my healthy lifestyle lacked and was strong. I also participated in Finding Your Balance group program. The modules and group support was able to further my knowledge and drive. I have lowered my cholesterol, lost weight, and gained a ton of energy and focused drive from the knowledge, support and understanding Sophie has aided me.   I can't wait to see how far I can go with my ongoing healthy lifestyle! 5 stars to Sophie and lifting lettuce! Nicole J.

My coaching programs are completely customized to YOU and your individual needs.

That said, here are some of the topics we may cover...

GOAL SETTING
How to set goals and intentions, creating action steps, staying motivated

MINDFUL EATING
What is mindfulness, meditation, digestion

CREATING HEALTHIER HABITS
How to create a habit, morning routines, better sleep

CRAVINGS
Identifying a craving, what a craving really means, how to deal with cravings

MEAL PLANNING + PREP
How to create a meal plan, how to pick and store produce, how to save money and time

ENERGY
Ways to naturally increase your energy, caffeine, sugar

BALANCING HORMONES
Foods that help and hurt your hormones, toxins + detoxing

EXERCISE
Finding what is right for you, working around injuries

WHY DIETS DON'T WORK
Sustainable weight loss, long term health, why I don't count calories, listening to your body

FOOD LABELS
How to read nutritional facts, understanding ingredients, what to look for and avoid

SELF CARE
How to make yourself a priority, why self care is so important, what self care looks like for you

SELF LOVE
Embracing your body, positive self talk, overcoming fears

I knew I had to change something. My mindset for health wasn't where I wanted it to be. The approach I wanted wasn't being offered by any doctors, dieticians or nutritionists that I had talked to. Sophie and I worked together, on the little and big things that I needed. My relationship with food went from being unstable/unhealthy to balanced and real. I can't believe in six months I am more plant based then ever before with a love for food. I eat more whole foods then I have ever before, which is one of my on going goals.

One thing that I struggled with when it came to weight loss was the mental part. I was too hard on myself. I didn't know how to even start loving myself or trying to put myself first. Sophie helped me take baby steps into doing this. I learned that by putting myself first, making myself healthy not only makes me a better person and a better mother but sets up a great model for my daughter to learn from. I went from never taking any time for myself to scheduling a Epsom Salt bath or scheduling a float. Because when you're a mother, you can easily schedule everyone else but can leave yourself out.
Sophie works with her clients to achieve goals, small or big, empowers us to believe in ourselves. It's the one on one support that I craved but didn't know how to get. I highly recommend her to anyone. If there's areas in your life you would like to change or improve she's your coach. I loved working with her for the last six months and look forward to working with her again. -Sarah G