Peaceful Eating Guide

Helping you improve your relationship with food + raise intuitive eaters…. Peaceful Eating Guide.

I know how it’s challenging to come up with meal + snack ideas that’ll please your whole family, while still prioritizing your health… and not falling prey to diet culture (yuck!)! You are not alone. 

Peaceful Eating Guide will transform the way that you you feed yourself + your kids from one of struggle to one of freedom! This guide will empower you to get organized and prioritize nourishing your body regularly without restricting or overthinking food.

 

What’s included:
1. A 30min consultation with me, a certified health coach! We will go over your eating habits, food history etc so that I can customize your 30 day menu for YOU!  Consultation can be done by video, call or messenger (whatever works for you).
2. Your personalize Peaceful Eating Guide which includes menu planning templates, 30 days of meal + snack suggested and all the recipes (over 100!) both from me and food blogs.
3. Access to me via Slack! This is a messenger service you can use to ask me questions or get help both personally as well as in our group convo for all Peaceful Eating members (swap recipes! share experiences!)
4. BONUSES like my Intuitive Eating ebook, Social Media Body Image Guide and Grocery Guide (food storage tips and more!)
 
 

Peaceful Eating Guide 

– a 30 day menu, 

customized to your needs/wants

to help ease the stress 

of “what do I eat?”

 

If interested in your own Peaceful Eating Guide, fill out the form below and I will email you to set up the consultation. You are not obliged to purchase the program until we’ve set up the consultation!