. Module 5 .

  “Change your habits, change your life”   video Audio Morning Routine http://liftinglettuce.com/wp-content/uploads/2017/02/creatingamorningroutine-.mp3 Evening Routine http://liftinglettuce.com/wp-content/uploads/2017/02/eveningroutine.mp3 Sleep http://liftinglettuce.com/wp-content/uploads/2017/02/sleep-121616-2.49-PM.mp3 Handouts   How to create a habit handout         Action Steps 1. Write down healthy and unhealthy habits you have. In the FB group, share some healthy habits you want to pick up!  …

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