. Module 2 .

  Self care is a conscious choice to do things that improve your overall wellness. Audio What is Self Care? http://liftinglettuce.com/wp-content/uploads/2017/01/whatisselfcare-122916-3.22-PM.mp3 What Self Care Is Not http://liftinglettuce.com/wp-content/uploads/2017/01/whatselfcareisnt-122916-3.40-PM.mp3 Overcoming Guilt http://liftinglettuce.com/wp-content/uploads/2017/01/guilt-122916-3.58-PM.mp3       Handouts Self Care 101 Workbook Non Food Rewards Non Scale Victory Checklist Action Steps Write down a list of ways you can practice…

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