Finally, a wellness program that fits into your schedule and doesn't make you feel like a bad person for eating what you like!
Okay okay, I know what you may be thinking "Oh great, yet another "health program" where I have to buy a bunch of drinks or a DVD that ends up getting lost in the couch cushions" but girl, I am telling you, this is something different. This isn't about calories or "bad foods" or working out 7 days a week or anything you've read in the "health" column of Cosmo... This program is about loving and taking care of yourself the way you truly DESERVE.
You have a pretty good idea of what foods to be eating and of course you know exercise is healthy but what else? What about mindset? Habits? Self care? Finding Your Balance program takes a look at all of it because everything is connected. If one area of your life is totally out of whack, your overall health will be negative effected.
I know you're ready for a change. You're no stranger to commitment or hard work. You're often amazed by what you can manage to make time for, right?? Hello, superhero mom status! But seriously, I designed this program to fit into YOUR lifestyle. It's not about asking you to drop everything else or make drastic changes; it's about taking steps forward to make your lifestyle a healthier one... long term!
This program will guide you to build the foundation of your healthy lifestyle so that you can make life-long changes, have positive relationships with food and your body and learn what really works for you.
I'm Sophie Strout. I'm a mom, wife and a balanced health nut. Like so many teenage girls, I spent years hating my body and doing everything I could to try and be "skinnier". I was obsessed with weighing myself and counting calories. It was ugly. I did eventually lose over 50lbs and definitely did start to get healthier but those obsessive, negative feelings towards food, exercise and even myself didn't magically go away! It took time and a lot of work on my self to get to where I am today. I can now say with 100% confidence that I LOVE my body, LOVE the food I eat (and it loves me back), LOVE the way I exercise and LOVE myself. I know now just how important health really is but that you have to be able to have a balance. You're probably not going to cut out every single thing that could be detrimental to your health (in fact I know you aren't because it's impossible!!)... and if you're trying to, oh man, that's exhausting!! Finding Your Balance is a program I wish *I* had been able to go through years ago when I was feeling desperate to improve my health but so lost on how to actually do that (because go figure, it wasn't what the magazines or tv were telling me to do!). I became a wellness coach because I know firsthand what it feels like to feel at battle with your body, what you eat etc and how AMAZING it feels to repair those relationships and really thrive! xo
I have struggled for years to lose weight and maintain a healthy lifestyle. Sophie helped me lay out a solid plan how to obtain a healthy lifestyle and continue a healthy way of life. I first started with one-to-one and was able to get a good foundation and self awareness to where my healthy lifestyle lacked and was strong. I also participated in Finding Your Balance group program. The modules and group support was able to further my knowledge and drive. I have lowered my cholesterol, lost weight, and gained a ton of energy and focused drive from the knowledge, support and understanding Sophie has aided me. I can't wait to see how far I can go with my ongoing healthy lifestyle! 5 stars to Sophie and lifting lettuce! Nicole J.
Inside the program...
7 modules with video, audios, handouts, workbooks and more!
Pre-module: Goal setting + intentions.
Module 1: Nourishment - How to read a food label + ingredients, nutrient density vs calorie counting and listening to your body.
Module 2: Self care - Why you need to be a priority and what self care is and is not.
Module 3: Movement - Finding what you enjoy, exercising with love and what I've learned.
Module 4: Self love - Building a relationship with yourself, acceptance and how we speak to ourselves.
Module 5: Healthy habits - Creating a morning routine, sleep and creating a habit.
Module 6: Mindset - Law of attraction, gratitude and fear.
Bonus Module: Special guest experts!!
Member-only Facebook group and unlimited email support from me!
Girl, I know you're busy. I get it. Creating a healthy lifestyle is something you have to do at your own pace.
You'll receive lifetime access to this program so you can not only complete it as slowly or quickly as you'd like but you can come back to it any time!
Signing up for this program is as easy as making a fruit salad. Just click any of the "purchase" links, fill out the info and boom! You'll receive a welcome email and have instant access to the Membership Account portion of this website! There you will find all of the modules, stuffed full of info to get you embracing that hot bod of yours and trying new things like chickpea chocolate chip cookies (no but seriously, they are delicious). If you have any hiccups or are full of questions, reach out to me in the FB community or by email! CONGRATS on doing this for yourself- high five!
Special Guest Experts
I empower women to break free of fears, guilt, and limiting beliefs that are holding them back, truly own who they are, and become the unstoppable woman they are meant to be.
I work with women who are sick of waiting, hoping and wishing, and instead, are ready to make themselves a priority, take control of their health and lives.
Melissa Berg Wellness
I’m a school psychologist, wellness advocate and success coach with a passion for empowering stressed, over scheduled women who are trying to seek balance through creating a lifelong healthy lifestyle. My mission is to create inspired connections with women by facilitating inclusive retreats and adventures to build community, share resources, and foster mind, body, and spiritual growth.
I teach women how to create the life they crave to achieve ultimate success in life and business
Sleek & Sassy Nutrition
Christina is a health and nutrition coach focusing on the individual and unique needs to people who have undergone bariatric surgery. "Our diets need to be high protein, but I try to focus on still keeping this HEALTHY and NOURISHING!"
Women Inspiriter & Resilience Coach
I am the owner of Silver Valley Wellness Ranch. I have a women's empowerment program as well as Facebook group called Women Unbridled.
Savvy cents organization coaching for entrepreneurs
So I guess you can say I'm a bit of a WHIZ with budgeting and sniffing out deals to save money. I've specialized my business in helping SMALL BUSINESS owners run an organized AND profitable business. I help make sure that your dollars are making cents (lol), all while streamlining your operations and processes in order to help save you money, while making sure they can maintain their focus on their business-their passion.
Lindsay is a certified Health and Fitness Lifestyle Coach, motivating others with her high energy and positive attitude since 2002. She holds a variety of certifications, diplomas, and degrees which all have contributed to her successful coaching career. Besides being educated and experienced, she practices what she preaches, competes in triathlon, running, and other sporting events, and is a community player working with local charities in her area.
I'm a sexual wellness coach for moms who find sex as another chore on their never ending to do list. From growing our knowledge, increasing our confidence, and improving our communication I can turn chore into adore and bring the mm factor back into your marriage.
I say no to dieting.
No to deprivation.
No to "you HAVE to eat this" or "you can NEVER eat that".
Yes to whole foods.
Yes to doing all things from a place of love.
Yes to putting yourself first.
You are worthy of wellness.
You deserve to be healthy and happy.