Improve the relationship you have with your body by actually understanding what the heck is going on- what are hormones and how does what you eat effect them?
Learn how to do a safe effective elimination diet to uncover any food sensitivity that could be causing weight gain, skin problems, headaches etc
Discover how to eat in alignment with your mensturation cycle plus how to treat PMS woes.
Master intuitive eating; no more calorie or macro counting.
Make self care and self love an every day thing. Learn how to treat yourself well inside and out.
Ditch the unnecessary toxic products. Find out what ingredients you should avoid and what to use instead. Create a skincare routine.
Balance your hormones + heal adrenal fatigue to gain energy & clarity. You can stop feeling like a zombie.
Why should you join my Feminine Connection Course? 👇🏻
🌘 Because you should be able to list the four phases of your menstrual cycle and know what each one means for you.
🌺 Because you deserve to feel sexy and confident in your skin no matter you age, size, shape or weight.
🌮 Because in 2019 you are NOT GOING TO COUNT CALORIES. Eff that.
💅🏻 Because those toxic products you put on and in your body every day are doing you zero favours; let's find some better options.
🤒 Because chances are your hormones are imbalanced and it's causing you to feel tired, to over eat, to store fat and your skin to break out.
👧🏻 Because you want to be a role model for your children and to show them how powerful women really are, especially ones who are in touch with themselves and who embrace who they are and what they see in the mirror.
👣 Because you need support and guidance to help you make lasting changes to your health.
🧚🏼♀️ Because every woman should feel connected to her body in a positive, loving way.
FCC is a 4 week online course that covers Hormones, Menstrual Cycle, Toxic Products and Self Love.
Each week you will log into the membership site to access ebooks stuffed full of knowledge, action steps, product recommendations and more.
You can check into the FB group at any time to ask questions, get support from other members, find recipes and links and to watch my Live Video Lessons.
I check in with you every week through email and daily in the FB group (hello accountability!).
You can also email me ANY TIME. I'm here for YOU!
Join my Private Wellness Coaching + Feminine Connection Course and save $300! Book a free discovery call with me to learn more.
The Feminine Connection Course is designed to get you back in touch with your body.
We don't live in a society that focuses on educating women about their body's. Instead, we're constantly told we aren't good enough or that something is wrong with us or to slap a bandaid on it.
We are so out of touch with what is actually going on in our body's and how we should be eating, moving and TALKING to ourselves.
What do you REALLY know about menstruating? What about eating intuitively (or do you think you HAVE to eat how other people eat?)? Have you heard of adrenal fatigue (most moms suffer from it at some point)? Do you know how to balance your hormones so you don't feel so burnt out?
This course is going to give you back your power.
You're going to have the knowledge and the tools to know how to feel your best.
You're going to gain energy.
You're going to learn to love your body.
You're not going to count calories or be waiting for the next "right" diet.
You're not going to lather toxic products on your body any more.
You're going to learn which foods serve you and which do not.
How does that sound?
Do you know how foods affect your hormones?
Are you living in a state of constant stress and overwhelm?
Do you dread your period and wish there was a better way to get through it?
Are you sick of feeling bloated, exhausted and out of touch with your body?
Do you find yourself picking yourself apart in the mirror?
Every week you get action steps (like homework!), recipes, product recommendations and affirmations.
WEEK 1 -Hormones -
Types of hormones
Eating for hormonal balance
Balancing hormones naturally
Birth control + hormones
WEEK 2 -Menstrual Cycle -
Menstrual cycle phases
Natural PMS remedies
Feminine care products
Cycle synching calendar
WEEK 3 -Self Love -
Creating a wardrobe you love
Audio recordings: gratitude, self acceptance, listening to your body, meditation, mindset
WEEK 4 -Toxins -
Healing hormonal acne