Improve the relationship you have with your body by actually understanding what the heck is going on- what are hormones and how does what you eat effect them?
Learn how to do a safe effective elimination diet to uncover any food sensitivity that could be causing weight gain, skin problems, headaches etc
Discover how to eat in alignment with your mensturation cycle plus how to treat PMS woes.
Master intuitive eating; no more calorie or macro counting.
Make self care and self love an every day thing. Learn how to treat yourself well inside and out.
Ditch the unnecessary toxic products. Find out what ingredients you should avoid and what to use instead. Create a skincare routine.
Balance your hormones + heal adrenal fatigue to gain energy & clarity. You can stop feeling like a zombie.
What is it??
4 week online course with modules, email support and a FB group with bonus Live Video Lessons.
You'll receive ebooks, videos, audio, recipes and more!
Option to book a 60min call with me for 50% off.
Do you know how foods affect your hormones?
Are you living in a state of constant stress and overwhelm?
Do you dread your period and wish there was a better way to get through it?
Are you sick of feeling bloated, exhausted and out of touch with your body?
Do you find yourself picking yourself apart in the mirror?
The Feminine Connection Course is designed to get you back in touch with your body.
We don't live in a society that focuses on educating women about their body's. Instead, we're constantly told we aren't good enough or that something is wrong with us or to slap a bandaid on it.
We are so out of touch with what is actually going on in our body's and how we should be eating, moving and TALKING to ourselves.
What do you REALLY know about menstruating? What about eating intuitively (or do you think you HAVE to eat how other people eat?)? Have you heard of adrenal fatigue (most moms suffer from it at some point)? Do you know how to balance your hormones so you don't feel so burnt out?
This course is going to give you back your power.
You're going to have the knowledge and the tools to know how to feel your best.
You're going to gain energy.
You're going to learn to love your body.
You're not going to count calories or be waiting for the next "right" diet.
You're not going to lather toxic products on your body any more.
You're going to learn which foods serve you and which do not.
How does that sound?
This is an online course. You'll sign in on my website and have access to the four modules plus access to the private FB group where I'll do Live Classes, share recipes and articles etc It's a group program that runs a few times a year.
FCC includes ebooks such as...
Ingredients to Avoid
Self Love Exercises
Truth About Detoxing
Creating a Non Toxic Skincare Routine
These ebooks can be printed out or accessed by computer or phone. They're stuffed full of helpful information to help you get in touch with your body and learn how to work WITH it instead of against it.
types of hormones, eating for hormones (seed cycling), balancing hormones, birth control
Menstrual Cycle -
lunar phases, PMS symptoms and remedies (herbs, essential oils, belly massage), feminine care products
Self Love -
intuitive eating, body positive exercises, self love exercises, positive mindset (scarcity, law of attraction)
stress, liver support, toxic products/ingredients, elimination diet (food sensitivities)