Empowered Mama was created for all of you moms stuck at home with the kids, feeling like there's never enough time in the day or enough coffee (energy) for you to actually make yourself and your health a priority.   It's not like you aren't trying- I know you are!  You try to choose healthier foods but let's be honest, it's really hard to know what the heck IS healthy these days with all of the conflicting info out there!  You probably have the best of intentions when it comes to exercise, like you've got the outfit on and shoes tied but suddenly your kid won't nap or your husband has to work late and now exercising seems like a huge hassle.  You've tried different diets.  They all promised results but you were left feeling disappointed... frustrated... pissed off!  After all, if it works for other people why isn't it working for you?  So yes, you are trying and mama, I applaud you for that!  What I want to do is offer my guidance, help simplify the process and truly let you discover what WORKS for YOU (not your neighbor or sister, YOU).

No one wants to cook four different dishes at dinner time just to try to appease everyone.  That's not fun and I'm not going to ask you to do that.  There are better ways.  Seriously.  And self care? Self care sounds awesome but you have to know what actually fills your cup and you have to seriously make time for it... otherwise it's just another health term that sounds nice but isn't doing anything for you.  I'm sure you've counted calories, done the low fat or low carb thing, trying different pills and drinks but it didn't get to where you wanted to be.  You were still tired, frustrated and honestly, you still weren't happy with your body.  Look,  improving your health takes commitment, effort and a lot of personal desire- you have to not only want it but know WHY you want it. 

If you're ready for that, keep on reading...