An affordable monthly membership program for the moms who are tired of going through the drive through, wearing yoga pants that they've never actually worked out in and feeling like they're failing their kids because they can't even seem to get THEMSELVES healthy never mind the rest of the family.
Empowered Mama will...
- take the guess work out of eating healthy. Not just for you but for the kids too... and the picky husband!
- help you figure out what the heck a realistic, feel-good healthy lifestyle actually looks like for you because you are so over doing what everyone else seems to be doing and having it totally flop
- connect you with other mama's who freakin' get it. They are balancing work and families, dealing with a kid who hates vegetables and another who only wants to eat cheese, taking extra long showers because it's the only "quiet time" they get most days, and who are done with scale and calorie obsessing and wanting to love the body's they're in.
- provide you with handouts, videos, special experts and more to help you focus on REAL HEALTH- the kind that is life long and doesn't arrive in the mail every 30 days.
- unlimited email access to me, a certified wellness coach who wants to add more LOVE into your life- love for whole foods, love for movement, love for YOU.
- share with you with delicious, simple recipes that the whole family can enjoy so you aren't stuck cooking multiple meals or relying on meals that come in a box (or a drive through!). There's even meal plans- hello time saver!
Empowered Mama is a monthly reminder that your kids are worth it, your health is worth it and YOU ARE WORTH IT so take the time to focus on all three and live your best (and healthiest) life yet.
I'm Sophie Strout. I'm a mom, military wife, immigrant and I'm super passionate about taking moms from overwhelmed to confident when it comes to their health and the health of their family. I spent years and years trying to change my body while coming from a place of hate and frustration only to years later realize how much better it feels (and how much easier it is) to do it from a place of LOVE instead. I believe that true health comes from deep within and that it's up to you to really discover it but you shouldn't have to do it alone... You need people who are knowledgeable, there to guide and support you and who will help you stay focused on your goals! ...That's where I come in!
Empowered Mama includes:
- plant based, family-friendly recipe book PLUS new themed recipes each month so you can become a baddass mofo in the kitchen who knows her way around a pot of quinoa
- 1 week meal plan and grocery list to save you time and money!
- At home workout routine that doesn't require equipment or a ton of free time (because what is "free time" when you have kids!?)
- Private Facebook community of moms with zero bashing, judgment or any of that BS I don't stand for.
- Unlimited email access to me so I can answer questions like "wtf is flaxmeal and where can I find it?".
- Monthly live Q=A sessions in the Facebook group because yes, I am a real person and I want to get to know you!
- Themed handouts, articles and more to provide knowledge, guidance and all of that good stuff.
- and so much more!