Category: Recipe

I’m back again with another Fall oatmeal recipe! If you missed the last one, you can find it here.  This time we’re focusing on… pumpkin!  Duh!  Everyone loves pumpkin this time of the year, right?


Let’s take a look at the ingredients…

Oats are low calorie yet filling!  They are high in both fiber and protein.  They help stable blood sugar levels thanks to their high levels of magnesium. 

Read More »

There are few things I enjoy more in the morning than a bowl of hot oatmeal! Especially as the weather cools down; it just hits the spot!

I’m going to be sharing three Fall oatmeal recipes with you over the next few weeks! First up is pomegranate and pear.

But first, let’s talk about ingredients.

Oats are low calorie yet filling! 

Read More »

A while back I had the pleasure of doing a FB Live with Christina Beckett of Sleek & Sassy Nutrition! We chatted all about sugar. So today I thought I’d share the interview with you all!  I know sugar is always such a hot topic so hopefully this helps clear up some of the confusion for you.

Scroll to the bottom to get my FREE Sugar Detox ebook!

S&S: Tell me a bit about sugar.
Read More »

Why I love chia seeds…

HIGH in nutrients, LOW in calories… making them quite the superfood! They are also great for weight loss. Get in the nutrients without “worrying” that you’re eating too many calories.

High in fiber. 1oz contains 10g of fiber! Did you know that eating at least 25g (the recommended daily amount) can help boost your metabolism by 30%!?  Fiber is also important because it helps regulate blood sugar levels and keeps inflammation at bay- two VERY important things for your health!

Read More »

Today I want to talk to you about chia seeds!  I freakin’ love these little powerhouse seeds because they are SO nutrient dense and easy to enjoy in a multitude of ways. I’m constantly sprinkling them on things for myself and my toddler!  Read on to learn WHY I love them, HOW to use them and one of my favorite recipes.

Why I love chia seeds…

HIGH in nutrients, LOW in calories…

Read More »


Ah, so excited to share this recipe with you guys!! It’s seriously a new favourite of mine (and my husband’s and my son’s!).

Fist of all, I love to bake and cookies are for sure a favourite! I grew up baking with my mom and sisters so there’s something SO comforting about it to me!  Of course, as a health-conscious person I can’t be eating sugary cookies all day every day but a treat now and then?

Read More »