Category: Recipe

Why I love chia seeds…

HIGH in nutrients, LOW in calories… making them quite the superfood! They are also great for weight loss. Get in the nutrients without “worrying” that you’re eating too many calories.

High in fiber. 1oz contains 10g of fiber! Did you know that eating at least 25g (the recommended daily amount) can help boost your metabolism by 30%!?  Fiber is also important because it helps regulate blood sugar levels and keeps inflammation at bay- two VERY important things for your health!

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Today I want to talk to you about chia seeds!  I freakin’ love these little powerhouse seeds because they are SO nutrient dense and easy to enjoy in a multitude of ways. I’m constantly sprinkling them on things for myself and my toddler!  Read on to learn WHY I love them, HOW to use them and one of my favorite recipes.

Why I love chia seeds…

HIGH in nutrients, LOW in calories…

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Ah, so excited to share this recipe with you guys!! It’s seriously a new favourite of mine (and my husband’s and my son’s!).

Fist of all, I love to bake and cookies are for sure a favourite! I grew up baking with my mom and sisters so there’s something SO comforting about it to me!  Of course, as a health-conscious person I can’t be eating sugary cookies all day every day but a treat now and then?

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