Category: post partum

I’ve put together this list of post natal exercises so that you can workout in a safe but effective way after having a baby!  It can be time consuming to scroll through YouTube or Google search for workouts so I’ve done the work for you!

I purchased this program from Good for the Swole and will be starting it… today! I think it’s a great intro back into exercise after having a baby.

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I’ve been a mom of two for one month now!

I’ll admit I was nervous about going from one child to two. Everyone says it’s a tough transition! And, well, they’re right. Haha But I had thought it’d be the newborn that felt like more work but really, for us, it’s not! Finnley is a pretty chill baby. She sleeps well (as long as she’s with someone) and only cries or fusses to be held/fed/changed.

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The first few months (or longer!) can be an awkward time style-wise.  You’re so excited to wear “regular clothes” again but your body looks drastically different. A lot of your clothes probably don’t even fit! But I am a firm believer in dressing for the body you have not the body you want. What I mean is, wear clothes that fit and make you feel awesome NOW! Don’t wait. Trust me, you will be so much happier if you have clothes you feel good in even if your body isn’t as the weight or size that you want it to be at.

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After I had my first baby, I did a series of “Body after baby” posts because I felt like post partum bodies weren’t being shown or talked about enough.  I didn’t know what to expect my body to look like (or feel like) post partum because people weren’t openly talking about their experiences!  Part of what I love to use this blog for, is to shed light on topics just like this…

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