Category: Food

Today I’m sharing the last of my Fall oatmeal recipe series! Make sure you check out the previous two- yum!

Today’s focus is on apples! Think, apple cider but in oatmeal form.  Seriously delicious.

Let’s dive into the ingredients…

Oats:
Oats are low calorie yet filling!  They are high in both fiber and protein.  They help stable blood sugar levels thanks to their high levels of magnesium. 

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I’m back again with another Fall oatmeal recipe! If you missed the last one, you can find it here.  This time we’re focusing on… pumpkin!  Duh!  Everyone loves pumpkin this time of the year, right?

 

Let’s take a look at the ingredients…

Oats:
Oats are low calorie yet filling!  They are high in both fiber and protein.  They help stable blood sugar levels thanks to their high levels of magnesium. 

Read More »

There are few things I enjoy more in the morning than a bowl of hot oatmeal! Especially as the weather cools down; it just hits the spot!

I’m going to be sharing three Fall oatmeal recipes with you over the next few weeks! First up is pomegranate and pear.

But first, let’s talk about ingredients.

Oats
Oats are low calorie yet filling! 

Read More »

A while back I had the pleasure of doing a FB Live with Christina Beckett of Sleek & Sassy Nutrition! We chatted all about sugar. So today I thought I’d share the interview with you all!  I know sugar is always such a hot topic so hopefully this helps clear up some of the confusion for you.

Scroll to the bottom to get my FREE Sugar Detox ebook!

S&S: Tell me a bit about sugar.
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  1. High Powered Blender – Personally I have a refurbished Vitamix and I LOVE it! I use it at least once a day. It doesn’t completely replace a food processor but for smoothies it can’t be beat.
  2. Essential Oils – I’ve linked to NYR Organic since I represent them but there are lots of great companies out there. No, there is not ONE company you must buy from or that has the “best essential oils”.

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I turn 30 on July 11! The big 3-0!

Honestly, I’m excited about it.  For the most part I’m really happy with where I am in my life, at this age.  I feel comfortable going into my 30’s and that’s a good feeling.

I always make a wish list for my birthday. Not because I expect gifts but because I like lists. haha This year’s kinda made me chuckle because it’s so grown up. 

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Why I love chia seeds…

HIGH in nutrients, LOW in calories… making them quite the superfood! They are also great for weight loss. Get in the nutrients without “worrying” that you’re eating too many calories.

High in fiber. 1oz contains 10g of fiber! Did you know that eating at least 25g (the recommended daily amount) can help boost your metabolism by 30%!?  Fiber is also important because it helps regulate blood sugar levels and keeps inflammation at bay- two VERY important things for your health!

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Today I want to talk to you about chia seeds!  I freakin’ love these little powerhouse seeds because they are SO nutrient dense and easy to enjoy in a multitude of ways. I’m constantly sprinkling them on things for myself and my toddler!  Read on to learn WHY I love them, HOW to use them and one of my favorite recipes.

Why I love chia seeds…

HIGH in nutrients, LOW in calories…

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What This Wellness Coach Eats

I get a lot of questions about what I eat in a day so I’m here to share!

As you probably know, I follow a vegan (plant based) diet and have for over 5 years now. It makes me feel amazing! I’ve always said if it didn’t, if I felt it was no longer working for me, I would honor that and change things up but so far so good!
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Ah, so excited to share this recipe with you guys!! It’s seriously a new favourite of mine (and my husband’s and my son’s!).

Fist of all, I love to bake and cookies are for sure a favourite! I grew up baking with my mom and sisters so there’s something SO comforting about it to me!  Of course, as a health-conscious person I can’t be eating sugary cookies all day every day but a treat now and then?

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