Category: Fitness

For the past 3 or 4 years I’ve been choosing a word for the new year and I love it because it’s easy to remember and keeps me focused on all year. It’s also neat to see what focusing on that word brings into my life!

This year my word is COMMITMENT.

I thought about what I wanted to accomplish and focus on in 2019 and honestly it wasn’t that I wanted to make any huge changes,

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Lisette High Waist Leggings

Even though I have mainly worked out at the home the past 4 years, I still like to have workout clothes that I feel really good in! I want stuff that fits, is comfortable and that I could wear out of the house.  With the whole athleisure trend, I love when I can wear my workout clothes not just to workout but also to grab lunch or run errands!

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I’ve put together this list of post natal exercises so that you can workout in a safe but effective way after having a baby!  It can be time consuming to scroll through YouTube or Google search for workouts so I’ve done the work for you!

I purchased this program from Good for the Swole and will be starting it… today! I think it’s a great intro back into exercise after having a baby.

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Since I reviewed BBG after doing it (read the post here), I figured it made sense to review the 21 Day Fix program after completing it!

21 Day Fix is sold through BeachBody. I’ve done P90X and Insanity before so was not a total stranger to their programs.  21 Day Fix does come with a meal plan and special containers used for food portioning but I did not use that.

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