Category: Fitness

I’ve put together this list of post natal exercises so that you can workout in a safe but effective way after having a baby!  It can be time consuming to scroll through YouTube or Google search for workouts so I’ve done the work for you!

I purchased this program from Good for the Swole and will be starting it… today! I think it’s a great intro back into exercise after having a baby.

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Since I reviewed BBG after doing it (read the post here), I figured it made sense to review the 21 Day Fix program after completing it!

21 Day Fix is sold through BeachBody. I’ve done P90X and Insanity before so was not a total stranger to their programs.  21 Day Fix does come with a meal plan and special containers used for food portioning but I did not use that.

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