Sheri Williams Coaching - website
Download --> Crockpot Meals
Sheri is a health and food coach showing women how to gain energy, confidence and feel like you can't stop smiling by eating simple, minimal ingredient foods.
Euphoric Epiphany - website
Download --> Love Your Body exercise
I'm a sexual wellness coach for moms who find sex as another chore on their never ending to do list. From growing our knowledge, increasing our confidence, and improving our communication I can turn chore into adore and bring the mm factor back into your marriage.
Shannon - website
Download --> Five-Closet-Essentials
Shannon is a health coach and juice chemist who helps people simplify their approach to nutrition, movement, and mindset through juicing and self love.
Christina Beckett - website
Download --> Healthy Meat Recipes
Christina is a health and nutrition coach focusing on the individual and unique needs to people who have undergone bariatric surgery. "Our diets need to be high protein, but I try to focus on still keeping this HEALTHY and NOURISHING!"
Lindsay Hack - website
Download --> At Home Workouts for the Busy Mom Webinar
Lindsay is a certified Health and Fitness Lifestyle Coach, motivating others with her high energy and positive attitude since 2002. She holds a variety of certifications, diplomas, and degrees which all have contributed to her successful coaching career. Besides being educated and experienced, she practices what she preaches, competes in triathlon, running, and other sporting events, and is a community player working with local charities in her area.
Chemaine Linnie - website
- https://youtu.be/QH6BG5E_mRA - squat mobility
- https://youtu.be/pDGFfBu2UPg - half moon hip mobility
- https://youtu.be/te4TUdjSEI0 - wall circles shoulder mobility
- https://youtu.be/uizxT7UayZs - shoulder dislocate shoulder mobility
- https://youtu.be/33z1KZL1wzg - hip bridge mobility
Chemaine is a fitness and nutrition expert. She has been in the health industry almost 12 years now, it started with her own journey to lose 150lbs of body fat and blossomed from there. She likes to call herself a biohacker nowadays as she focuses on total human health optimization by combining science and nature - Biohacking is the practice of managing your own biology using medical, nutritional, physical, natural or electronic techniques to optimize health and performance. She goes after long term results, not quick fixes.
I graduated from the Institute for Integrate Nutrition as a certified health coach. I've included a number of handouts from the program here to help further your education and growing process. If you are interested in learning more about IIN, feel free to reach out to me! It was an amazing experience and one I happily recommend to anyone (it's not just for coaches!)