Bonus Module

Bonus Module

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Sheri Williams Coaching - website

Download --> Crockpot Meals 

Sheri is a health and food coach showing women how to gain energy, confidence and feel like you can't stop smiling by eating simple, minimal ingredient foods.

 

Euphoric Epiphany - website

Download --> Love Your Body exercise

I'm a sexual wellness coach for moms who find sex as another chore on their never ending to do list. From growing our knowledge, increasing our confidence, and improving our communication I can turn chore into adore and bring the mm factor back into your marriage.

 

Shannon - website

Download --> Five-Closet-Essentials

Shannon is a health coach and juice chemist who helps people simplify their approach to nutrition, movement, and mindset through juicing and self love.

 

Christina Beckett - website

Download -->  Healthy Meat Recipes

Christina is a health and nutrition coach focusing on the individual and unique needs to people who have undergone bariatric surgery. "Our diets need to be high protein, but I try to focus on still keeping this HEALTHY and NOURISHING!"

 

Lindsay Hack - website

Download -->  At Home Workouts for the Busy Mom Webinar

Lindsay is a certified Health and Fitness Lifestyle Coach, motivating others with her high energy and positive attitude since 2002. She holds a variety of certifications, diplomas, and degrees which all have contributed to her successful coaching career. Besides being educated and experienced, she practices what she preaches, competes in triathlon, running, and other sporting events, and is a community player working with local charities in her area.

Chemaine Linnie - website

Chemaine is a fitness and nutrition expert. She has been in the health industry almost 12 years now, it started with her own journey to lose 150lbs of body fat and blossomed from there. She likes to call herself a biohacker nowadays as she focuses on total human health optimization by combining science and nature - Biohacking is the practice of managing your own biology using medical, nutritional, physical, natural or electronic techniques to optimize health and performance. She goes after long term results, not quick fixes. 

 


I graduated from the Institute for Integrate Nutrition as a certified health coach.  I've included a number of handouts from the program here to help further your education and growing process. If you are interested in learning more about IIN, feel free to reach out to me!  It was an amazing experience and one I happily recommend to anyone (it's not just for coaches!)

 

Mindful Eating

10 Tips for Dealing with Sugar Addiction

11 Controversial Ingredients

Top 10 Weight Loss Tips

Fruit, Veggies and Pesticides

Healthy Snack List

Portion Size

The 8 Causes of Cravings

Portion Control

Food Label Claims

Track Your Exercise

Benefits of Exercise

Meditation

Lifestyle SuggestionsHold Yourself Accountable

A Healthy Home Detox

What Would You Do if You Weren't Afraid

Hold Yourself Accountable