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Hey, you made it to my website! Welcome!

I'm Sophie, owner of Lifting Lettuce holistic wellness coaching. I empower moms to make peace with their body's and stop obsessing over their food so they can love the body they have and wear the clothes they truly want to wear.

What are you looking for?

Latest Blog Post

Wellness in Style Facebook Group  / Holistic Energy Challenge Sept 23-26

Sophie's Activity Club Facebook Group

NYR Organic shop

Usborne Books & More store

Confidently Nourished 1:1 coaching

Feminine Connection Course

Body Talk mini course