FCC Week 3 – Self Love

Week 3 Self Love Action steps:   Be mindful of your thoughts with food, exercise and your body this week.  Replace negative thoughts with positive ones. Distance yourself from that dieting mindset and trust your body. Affirmation: “I will decide what nourishes me" Recipe: Tropical Maca Smoothie In a blender combine 1 small frozen banana, 1/2...

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