FCC Week 1 – Hormones

Week 1 HORMONES Action steps: Keep a food journal for 3-5 days and see which foods are helping/harming your hormones. You can also work on creating a meal plan based on hormone-balancing. Reach out to me if you need help! Affirmation:  “I am balanced. I am whole. I am connected." Recipe: Golden Milk Latte Heat the...

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