You made that baby registry and got all ready for the new baby to arrive… but what about YOU? Postpartum can be tough! With each baby, I’ve realized I need to prepare more for those first few weeks after baby arrives… To make sure I’m really feeling taken care of and not totally depleted!

So I’m sharing you with my favourite resources to help you prepare for some postpartum self care!

EAT

Vegan-friendly Food subscriptions:
Greenchef
Purple Carrot
Revive Superfoods (save 55% with my link!)
Daily Harvest

Vegan Meals to freeze:
Baked oatmeal https://www.eatingbirdfood.com/baked-oatmeal-cups-4-ways/
Sweet potato chili https://www.eatingbirdfood.com/slow-cooker-sweet-potato-chili/
Black bean soup https://www.eatingbirdfood.com/black-bean-soup/
Teriyaki vegetables https://thefriendlyfig.com/2019/10/07/vegan-freezer-meals-postpartum-2/
Lasagna stuffed shells https://www.emilieeats.com/plant-based-lasagna-stuffed-shells/
Breakfast burritos https://www.emilieeats.com/freezer-vegan-breakfast-burrito/

Snacks:
Dried mango
Dark chocolate 80%
Granola 
Lactation bites 
Trail mix 
Chia pudding 
Protein bites 
Lactation cookies 
Postpartum snack bars
Protein drinks

Foods that may help with milk supply
Brewers yeast
Oats
Coconut
Fenugreek
Carrots
Asparagus
Brown rice
Lentils
Fennel
Garlic
Chickpeas
Sweet potato


WEAR

Super comfy wireless bra
Wireless nursing bra
Soft shorts
Sweatpants
Pajamas 
Robe
Underwear

READ

When We Believed in Mermaids
Where the Forest Meets the Stars
You Are a Badass
No Bad Kids
Peaceful Parent, Happy Kids
First Time Mom journal

WATCH

Queer Eye
Working Moms
Parenthood
The White Queen
Outlander
Modern Family

BODY

Postpartum tonic
No worries tonic
Scar cream
Vitamin e oil
Gua sha
Back massager
Belly binder
Face mask
Heating pads

What are your postpartum self care must haves?

Learn how to eat intuitively!
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What if I told you there was a way to eat the foods you love AND focus on being healthy? Grab my ebook on intuitive eating and discover how you can have food freedom once again!

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