Month: August 2018

I think with wellness being almost “trendy” these days, there’s a lot of focus on things like superfoods and crystals and such to the point where for someone who is just trying to be a little healthier it can feel overwhelming.  With my clients, I like to meet them where they are and build up from there.  Start small because small is do-able, small isn’t overwhelming. If you keep trying to take gigantic leaps, you’re eventually going to wear yourself out!

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