I’ve put together this list of post natal exercises so that you can workout in a safe but effective way after having a baby! It can be time consuming to scroll through YouTube or Google search for workouts so I’ve done the work for you!
I purchased this program from Good for the Swole and will be starting it… today! I think it’s a great intro back into exercise after having a baby. When I had my first baby, I didn’t start an exercise program until I was around 6 months post partum but then I went all out! I did 21 Day Fix, BBG, Pop Pilates. This time I’m craving exercise a lot so I’m starting sooner but with a more gentle program so I can work my way up! I’m not thinking about weight loss, just strength and endurance.
Remember to check with your medical professional before starting a new workout routine. Many moms are cleared at 6 weeks post partum but not all! Also, if you have diastasis recti (ab muscle separation), it’s extra important that you stick to safe core exercises because some can actually make the issue worse.