What This Wellness Coach Eats
I don't count calories or macros (fat, protein, carbs). I've learned over the years how to listen to my body and to eat intuitively! That said, I am of course aware of what I'm eating and make a point to limit sugar, processed oils etc I definitely like to eat mainly whole foods, not much processed stuff, but I do not like to set any "impossible restrictions" because I think that just sets you up to fail! I definitely leave room in my diet for treats and I love to bake!
I understand that the vegan diet isn't for everyone but I do believe that our society would really benefit from adding more plants in! So that is something I love to help people do. Lots of fruits, veggies, nuts, seeds, whole grains etc Carbs are not evil! The carbs in a banana are of course very different than the carbs in a donut- you have to look at the bigger picture!
My goal with my diet is to feel nourished. I want to get in lots and lots of nutrients, love the food I'm eating and feel balanced.
Ok, enough about me!
Here's a look at what I ate: