It's time to put yourself at the TOP of your priority list, okay?
Break free from dieting, body shaming and letting food control you.
I want you to feel inspired in the kitchen, beautiful when you look in the mirror and confident when you feed your family.
It's your turn to feel amazing.
As a successful holistic wellness coach I work with moms who are ready to break free from emotional eating, calorie counting and always putting themselves last. I empower women to feel comfortable in their body and in control of their relationship with food. I help women learn how to truly practice body kindness, intuitive eating and self care so that they love themselves inside and out.
By working with me I’ll help you discover what foods are best for you and how to enjoy them, find exercise that doesn't feel like a chore, break up with the scale and obsessive calorie counting and feel confident in anything you wear.
If you're ready to create lasting change I'm ready to support, motivate and guide you!
You deserve to live a healthy, balanced, confident life; a life where you are not constantly at the bottom of your to do list, you feel prepared in any food situation and you no longer pick yourself apart in the mirror.
I know you're tired of trying every diet only to end up back where you started.
I know you want to feed your children the best foods but it seems like so much work.
I know you want to be working out but your schedule already feels so full.
I know you want to make more time for YOU but somehow everyone else always seems to come first.
I know you want to eat more plants, have more energy and love your body
...but where do you even start?
I'm here to help you get back in touch with your body; know how to eat intuitively and what "health" really looks like for you. No more obsessing over numbers or letting toxins into your body (and life). No more feeling guilty about food or punishing yourself with exercise. No more hiding in clothes that don't fit.
We will work together so that you feel CONFIDENT with the foods you choose, the body you have, and the life you're living. You're going to make yourself a priority, starting right now.
THIS IS NOT A DIET.
We are saying SEE YA to the dieting mindset and other limiting beliefs that are holding you back from being the best you can be.
Say, I deserve this- book a free discovery session with me!